Hello!

Welcome to Project: Living Better!

A solo initiative to provide accurate information to anyone who desires to have a healthy life. This corner of the internet doesn’t push any fad diets or health trends that come and go. What you will find here is the basics of health that you need to build a healthy lifestyle and maintain good health for the long-term.

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Fact: Health requires effort and awareness.

The reason why health requires effort in the current times is because our life has become very sedentary and a huge portion of our diet is composed of processed food. We no longer live in the wild, running, being active and staying connected to the nature. While not living in the wild has a lot of benefits (at least you don’t have to worry about a lion eating you up while you sleep), but our current way of living is not in accordance with the way we evolved over millions of years.

And that is the reason why many lifestyle diseases and certain mental health issues has become very prevalent in the recent history.

In order to compensate for the lack of physical activity and good diet in the modern times, we need to make that extra effort.

You need patience and discipline. But, the effort you put in is worth it. Building a good health is personal development. There are no shortcuts to health.

You also need correct, evidence-based information that helps you make the best decisions for your health. I plan to provide you the helpful resources you might need to help improve your lifestyle and health.

I am starting with some of the most ignored aspects of health.

  1. Chronic stress.
  2. Sleep.
  3. Healthy living.
  4. Healthy eating.

The Author

Hello! My name is Sneha. I am a medical doctor with a passion for writing and health education. I started writing for fun and realised it to be a great way to help and connect with others. My aim is to provide scientifically accurate and latest information to the readers about health and wellness.

You can read more about why I started this blog and my goal with this website on the about page.

You can also join me on social media for updates about the new posts.

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Caffeine and naps-- both are scientifically known to improve alertness and wakefulness. But is there something even better than both of them? What is a caffeine nap? What is the science behind caffeine naps? Can anyone attempt a caffeine nap safely? Find out answers to these questions and more in this article. Read more about mindful eating here (or through the link in the bio): Struggling with developing healthy eating habits? Mindful eating could help. You can find out more about the basics of sleep here: https://projectlivingbetter.com/2023/01/28/how-much-sleep-do-we-need #health #sleep #sleephygiene #sleepdebt #howtoimprovesleep #healthyliving #healthylifestyle #lifestyle Read more about why AHA recommends being more aggressive, how to look for sugar content in a product, how you can reduce sugar in your diet and more in this post: Our sugar intake has significantly increased in the past few decades. We know too much sugar is bad for us.