Welcome to Project: Living Better!
A solo initiative to provide accurate information to anyone who desires to have a healthy life. This corner of the internet doesn’t push any fad diets or health trends that come and go. What you will find here is the basics of health that you need to build a healthy lifestyle and maintain good health for the long-term.
Caffeine Nap: What Is It and Is It Really Effective?
Is there something that is better at making us vigilant and awake than caffeine and naps? What is a caffeine nap? How does it work? Can anyone safely attempt it? Find out!
Sleep and Glucose: Can Sugar Disturb Your Sleep?
We consume a lot of sugar. We know it’s not healthy. But does too much refined sugar disturb sleep as well? What is the recommended sugar intake? Find out!
How Much Sleep Do We Need?
Most people are not getting enough sleep. But how much sleep do we need? How can we improve our sleep? What are the factors that can affect sleep? Find out here.
Can Lack Of Sleep Cause Weight Gain?
Not sleeping enough is a risk factor for many health issues. But does lack of sleep cause weight gain? How does lack of sleep affect our weight? Find out here.
Caffeine and Sleep: How Does Caffeine Affect Sleep?
Caffeine is an agent used to stay awake and alert. But how does caffeine prevent sleep? When should be our last cup of coffee? What’s the safe dose of caffeine?
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Fact: Health requires effort and awareness.
The reason why health requires effort in the current times is because our life has become very sedentary and a huge portion of our diet is composed of processed food. We no longer live in the wild, running, being active and staying connected to the nature. While not living in the wild has a lot of benefits (at least you don’t have to worry about a lion eating you up while you sleep), but our current way of living is not in accordance with the way we evolved over millions of years.
And that is the reason why many lifestyle diseases and certain mental health issues has become very prevalent in the recent history.
In order to compensate for the lack of physical activity and good diet in the modern times, we need to make that extra effort.
You need patience and discipline. But, the effort you put in is worth it. Building a good health is personal development. There are no shortcuts to health.
You also need correct, evidence-based information that helps you make the best decisions for your health. I plan to provide you the helpful resources you might need to help improve your lifestyle and health.
I am starting with some of the most ignored aspects of health.
- Chronic stress.
- Healthy living.
- Healthy eating.
Hello! My name is Sneha. I am a medical doctor with a passion for writing and health education. I started writing for fun and realised it to be a great way to help and connect with others. My aim is to provide scientifically accurate and latest information to the readers about health and wellness.
You can read more about why I started this blog and my goal with this website on the about page.
You can also join me on social media for updates about the new posts.