Mindful Eating: How to Eat Mindfully For Good Health
Struggling with maintaining a good eating habit or sticking to eating healthy? Mindful eating might help you! Find out what is mindful eating and how it can help you achieve good health.
How Much Sugar Intake Is Recommended Per Day
We are consuming too much sugar today. But exactly how much sugar can you safely consume each day? How to look for added sugar in a product and how to cut down the sugar intake? Find out in this article.
How Much Salt Intake Is Recommended Per Day?
Have you ever wondered how much salt intake is too much salt intake? What is the safe limits of salt consumption? How can you counter too much salt intake? Find out!
Project: Living Better 