Caffeine Nap: What Is It and Is It Really Effective?
Is there something that is better at making us vigilant and awake than caffeine and naps? What is a caffeine nap? How does it work? Can anyone safely attempt it? Find out!
How Much Sugar Intake Is Recommended Per Day
We are consuming too much sugar today. But exactly how much sugar can you safely consume each day? How to look for added sugar in a product and how to cut down the sugar intake? Find out in this article.
How Much Salt Intake Is Recommended Per Day?
Have you ever wondered how much salt intake is too much salt intake? What is the safe limits of salt consumption? How can you counter too much salt intake? Find out!
How Much Sleep Do We Need?
Most people are not getting enough sleep. But how much sleep do we need? How can we improve our sleep? What are the factors that can affect sleep? Find out here.