Healthy Living

How Much Sugar Intake Is Recommended Per Day

We are consuming too much sugar today. But exactly how much sugar can you safely consume each day? How to look for added sugar in a product and how to cut down the sugar intake? Find out in this article.

How Much Sleep Do We Need?

Most people are not getting enough sleep. But how much sleep do we need? How can we improve our sleep? What are the factors that can affect sleep? Find out here.