Caffeine Nap: What Is It and Is It Really Effective?
Is there something that is better at making us vigilant and awake than caffeine and naps? What is a caffeine nap? How does it work? Can anyone safely attempt it? Find out!
Sleep and Glucose: Can Sugar Disturb Your Sleep?
We consume a lot of sugar. We know it’s not healthy. But does too much refined sugar disturb sleep as well? What is the recommended sugar intake? Find out!
How Much Sleep Do We Need?
Most people are not getting enough sleep. But how much sleep do we need? How can we improve our sleep? What are the factors that can affect sleep? Find out here.
Can Lack Of Sleep Cause Weight Gain?
Not sleeping enough is a risk factor for many health issues. But does lack of sleep cause weight gain? How does lack of sleep affect our weight? Find out here.
Caffeine and Sleep: How Does Caffeine Affect Sleep?
Caffeine is an agent used to stay awake and alert. But how does caffeine prevent sleep? When should be our last cup of coffee? What’s the safe dose of caffeine?
Project: Living Better 