Project: Living Better
If healthy living is stressing you out, you are doing it wrong!
Project: Living Better is a solo initiative to provide accurate information to anyone who desires to have a healthy life. This corner of the internet doesn’t push any fad diets or health trends that come and go. What you will find here is the basics of health that you need to build a healthy lifestyle and maintain good health for the long-term.
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The key to good health does not lie in the complex things or procedures. It’s in the basics of health.
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3 Common Things That Increases Hunger And Decreases Satiety (+1 Thing That reduces appetite)
Increased appetite and cravings are not always due to abnormal reasons. Often, lifestyle adjustments can fix the issue of overeating. Here are three common factors that cause us to overeat. Plus, one thing that will help you control your appetite. Read more
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Does Excessive Sugar Intake Cause More Sugar Cravings?
The intake of refined sugar intake has increased in the last few decades. Sugar cravings have now become a problem. Is there a link between sugar intake and sugar cravings? Find out the answers to this question and related aspects in this article. Read more
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How to Consume Sugar And Simple Carbohydrates In A Healthy Way
Excessive intake of refined sugar and simple carbohydrates leads to increased sugar cravings. So, is there a way you can better manage your sugar and simple carbs intake? Find out in this post! Read more
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11 Tips For Healthy Eating And Weight Loss The Right Way
Do you struggle with healthy eating? Here are 11 science backed healthy eating tips, plus some additional points to keep in mind for better eating habits. Read more
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How To Boost Sleep Quality: 8 Simple Science-Backed Tips To Sleep Better
Do you struggle to get a good sleep? Would you like to improve your sleep quality? Here are 8 science backed ways to improve your sleep! Read more
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How Much And What Exercises You Should Do To Boost Your Health?
We know we should workout and keep active. But what exercises should we do and for how long? Find out the recommended amount of workouts you should do. Read more
Health requires taking better decisions. Are you willing to make the required effort?
Don’t know Where To Start? Recommended:
Getting Started With Healthy Living? Here’s What You Need To Know
How Much And What Exercises You Should Do To Boost Your Health?
11 Tips For Healthy Eating And Weight Loss The Right Way
Mindful Eating: How To Eat Mindfully For Good Health
How Much Salt Intake Is Recommended Per Day?
How Much Sugar Intake Is Recommended Per Day
Caffeine And Sleep: How Does Caffeine Affect Sleep?
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Sneha | Project: Living Better
Doctor. Writer. Daydreamer.
About
Hello! My name is Sneha. I am a medical doctor with a passion for writing and health education. I started writing for fun and realised it to be a great way to help and connect with others. My aim is to provide scientifically accurate and latest information to the readers about health and wellness.
You can read more about why I started this blog and my goal with this website on the about page.
You can also join me on social media for updates about the new posts.
Join Me On Instagram For The Bite-sized Essentials. (@DrSnehaWrites)
Or, On Twitter @DrSnehaWrites
A Newsletter For The Dedicated Ones.
A no nonsense newsletter with additional information for my lovely subscribers who are dedicated to building better health for themselves. No set frequency of newsletters, but mostly not more than once a month (excluding new post updates).
Also, let’s know each other a little better.
No spam, ever!
Note: Please confirm your email subscription after you subscribe. You will receive an email in your inbox to do so. Thank you!
The Author
Dr. Sneha is a medical doctor based in India. She likes to write in her spare time and is passionate about health education.
Her goal with this blog is to provide you with the basic information you will need to improve your lifestyle to a healthier one.
She does not support shortcuts, hypes, fad diets or unnecessary supplements.
©Copyright. Project: Living Better. 2026. All rights reserved.
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Disclaimer: The articles on this website are for information purposes only. It should not be treated as a replacement for the medical advice and treatment given to you by your doctor. Please read full disclaimer.