Project: Living Better
If healthy living is stressing you out, you are doing it wrong!
Project: Living Better is a solo initiative to provide accurate information to anyone who desires to have a healthy life. This corner of the internet doesn’t push any fad diets or health trends that come and go. What you will find here is the basics of health that you need to build a healthy lifestyle and maintain good health for the long-term.
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The key to good health does not lie in the complex things or procedures. It’s in the basics of health.
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Caffeine Nap: What Is It and Is It Really Effective?
Is there something that is better at making us vigilant and awake than caffeine and naps? What is a caffeine nap? How does it work? Can anyone safely attempt it? Find out! Read more
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Mindful Eating: How to Eat Mindfully For Good Health
Struggling with maintaining a good eating habit or sticking to eating healthy? Mindful eating might help you! Find out what is mindful eating and how it can help you achieve good health. Read more
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How Much Sugar Intake Is Recommended Per Day
We are consuming too much sugar today. But exactly how much sugar can you safely consume each day? What is the recommended sugar intake per day? How to look for added sugar in a product and how to cut down the sugar intake? Find out! Read more
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How Much Salt Intake Is Recommended Per Day?
Have you ever wondered how much salt intake is too much salt intake? What is the safe limits of salt consumption? How can you counter too much salt intake? Find out! Read more
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Sleep and Glucose: Can Sugar Disturb Your Sleep?
We consume a lot of sugar. We know it’s not healthy. But does too much refined sugar disturb sleep as well? What is the recommended sugar intake? Find out! Read more
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How Much Sleep Do We Need?
Most people are not getting enough sleep. But how much sleep do we need? How can we improve our sleep? What are the factors that can affect sleep? Find out here. Read more
Health requires taking better decisions. Are you willing to make the required effort?
Don’t know Where To Start? Recommended:
Getting Started With Healthy Living? Here’s What You Need To Know
How Much And What Exercises You Should Do To Boost Your Health?
11 Tips For Healthy Eating And Weight Loss The Right Way
Mindful Eating: How To Eat Mindfully For Good Health
How Much Salt Intake Is Recommended Per Day?
How Much Sugar Intake Is Recommended Per Day
Caffeine And Sleep: How Does Caffeine Affect Sleep?
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Sneha | Project: Living Better
Doctor. Writer. Daydreamer.
About
Hello! My name is Sneha. I am a medical doctor with a passion for writing and health education. I started writing for fun and realised it to be a great way to help and connect with others. My aim is to provide scientifically accurate and latest information to the readers about health and wellness.
You can read more about why I started this blog and my goal with this website on the about page.
You can also join me on social media for updates about the new posts.
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A Newsletter For The Dedicated Ones.
A no nonsense newsletter with additional information for my lovely subscribers who are dedicated to building better health for themselves. No set frequency of newsletters, but mostly not more than once a month (excluding new post updates).
Also, let’s know each other a little better.
No spam, ever!
Note: Please confirm your email subscription after you subscribe. You will receive an email in your inbox to do so. Thank you!
The Author
Dr. Sneha is a medical doctor based in India. She likes to write in her spare time and is passionate about health education.
Her goal with this blog is to provide you with the basic information you will need to improve your lifestyle to a healthier one.
She does not support shortcuts, hypes, fad diets or unnecessary supplements.
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Disclaimer: The articles on this website are for information purposes only. It should not be treated as a replacement for the medical advice and treatment given to you by your doctor. Please read full disclaimer.